How To Remove Gallstones In Gallbladder

It is occasionally felt underneath the right under the scalpel, I am not even involve too worthy cholesterol. Even fresh and not being the occurrence of side effects? Dark leafy greens, soup or just raw cabbage in your body after the abdomen, nausea, heartburn, diarrhea. You know your body systems of these indicators of gallstones […]

24-Day Challenge: Review

Well, its official – the AdvoCare 24-Day Challenge is over! Whew! How did we all do?! Here are my thoughts of my experience: Overall, I am so glad I did it! I mentioned this earlier in the challenge, but I was amazed to see just how far off my typical diet had strayed after having […]

About Steve

Steve Kraus was raised in Erie County, Ohio, graduating from Sandusky High School in 1977. He earned a Bachelor’s Degree in Engineering from Troy State University, Alabama. He earned an Auctioneering License at Walton School of Auctioneering, and a Real Estate License from Ohio Business College. Steve enlisted in the United States Air Force at […]

Recipes Cheese and Chile Flautas

Chili and cheese flautas are delicious and so quick to make you will be enjoying them in no time! Ingredients 1 large chili pepper (diced)1 small onion (diced)1 medium tomato (sliced)2 cups sharp cheese (shredded)4 flour tortillas In pan, mix vegetables and cheese. Heat tortillas until soft (in microwave), add mixture to tortillas, roll tightly. […]

Pork Fried Rice Recipe

I love to order pork fried rice when I go to my favorite Chinese restaurant. It comes at the table sizzling hot and smelling wonderful. After getting tired of going to the restaurant each time, I experimented in my kitchen and got something quite similar. This is my home made version of pork fried rice. […]

Strawberry Buttermilk Shake

Strawberry Buttermilk Shake This is a very delicious and refeshing shake that is extremely smooth and creamy. It makes an excellent beverage for those hot summer days. It makes a great drink for breakfast, lunch, dinner, and anytime in between. They are excellent for starting your day.  It is a very cooling beverage. Excellent for […]

Macaroni Cheese

Why is it that a crispy, brown cheese topping is so tempting that it makes your mouth water just remembering the taste and what a fantastic complement to offset the smooth, creamy texture of the underlying sauce. All that dairy goodness combined with pasta carbohydrates into a really tasty and nutritional dish. To make this […]

Recipes Granola

3 cups rolled oats1/2 cup sesame seeds1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup walnuts, chopped1 cup whole wheat pastry flour1/2 teaspoon cinnamon1/4 teaspoon salt1/3 cup canola oil1/3 cup maple syrup1/4 cup orange juice1 teaspoon vanilla1/4 teaspoon almond extract Preheat oven to 250 degrees F. Mix well: oats, seeds, almonds, flour cinnamon and salt. In […]

Turkey Quiche

Breakfast! Lunch! Dinner! Quiche is the kind of dish that can be served at any meal.  It is versatile enough to also be served at any function or holiday.  The downside is that you have to make more than one quiche to serve a lot of people. Turkey quiche is lower in calories and fat, but […]

Gluten Free Waffles

Gluten-free Waffles You can purchase many gluten-free prepared foods, but the best are the ones that are homemade. Waffles have a very long history that dates back to 6000 B.C.E. Waffles are popular in many regions of the world. The is even an International Waffle Day that is celebrated every March 25th. There is a […]